There seems to be a stigma associated with seeking therapy for mental health issues. In the latest episode of the podcast, Psychotherapist Tanea Couther, LCPC shares her expertise on the benefits of therapy.

I believe utilizing it is an act of self-love, so let’s change the narrative.

If you are interested in seeking therapy, visit psychologytoday.com or contact your insurance provider to inquire about therapists in your area.

Until the next time be you­—and more important—love you.

Being uniquely you is being uniquely beautiful.

-B.B. 💋